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Saturday, February 23, 2019

What’s the best time to shower?

Have you Ever wondered what's the best time to take shower? Me too, that’s why I decided to do a little research and write...

How to boost Confidence instantly

  whenever you need a quick confidence boost before important event, let it be job interview, meeting, a date, more positive start for the day,...

Learn to meditate; simple tips to get started

  Just as with pretty much everything in life, it takes time to learn to meditate so you can enjoy full benefits, that the mediation...

You won’t believe these foods are high in sugar

  Jam, cakes, soft drinks (not diet), sweets, biscuits, pastries, are some great examples, of foods high in sugar that most of us recognize. However,...

Why I have come to love running

  Why I have come to love running Personally, I have never run any long distances, such as: marathons, half marathons, and have not taken part...

These 5 foods will improve your memory and reduce tiredness

  Every one of us has those days, when whatever we try it’s just not going our way. These 5 foods will improve your memory...

What happens to your body when you quitting smoking?

  In this new article, as the title suggest, I am looking at ways how the human body is affected and changes after quitting smoking!...

You won’t believe these foods are ok to consume after expiration...

  Most of you probably know and have noticed that many grocery products are still good to be consumed, even if they have expired according...

What are the benefits of eating apples

  Most of us know about beneficial properties apples have, starting with many different vitamins, minerals and other beneficial substances.  Fresher the apples are more...

How to fall Asleep Quickly

  Good night’s sleep is must have, to maintain good overall health, professional and athletic performance and so much more. Here are 5 steps, that...

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