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Friday, April 19, 2019

What are the benefits of eating apples

  Most of us know about beneficial properties apples have, starting with many different vitamins, minerals and other beneficial substances.  Fresher the apples are more...

You won’t believe these foods are high in sugar

  Jam, cakes, soft drinks (not diet), sweets, biscuits, pastries, are some great examples, of foods high in sugar that most of us recognize. However,...

What happens to your body when you quitting smoking?

  In this new article, as the title suggest, I am looking at ways how the human body is affected and changes after quitting smoking!...

Super food for healthy hair

  Did you know that condition of your hair, just like your skin is actually a sign of your overall health? It requires a regular...

Why you should have a hobby

  Hobbies are good for your mind and you body. Having a hobby is great way to reduce stress, because you give your mind something...

Why I have come to love running

  Why I have come to love running Personally, I have never run any long distances, such as: marathons, half marathons, and have not taken part...

These 5 foods will improve your memory and reduce tiredness

  Every one of us has those days, when whatever we try it’s just not going our way. These 5 foods will improve your memory...

Learn to meditate; simple tips to get started

  Just as with pretty much everything in life, it takes time to learn to meditate so you can enjoy full benefits, that the mediation...

How to deal with mood swings

  Everybody has mood swings. No matter how successfull you are, no matter how physically active or happy you are you will still have them. That's right. This...

Quince – Superfood for strengthening immune system

  The quince is healthy fruit and part of a family, which also contains apples, pears, and other fruits. It is loaded with variety of...

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