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What happens to your body when you quitting smoking?

  In this new article, as the title suggest, I am looking at ways how the human body is affected and changes after quitting smoking!...

These herbal teas will help you to fight the flu and...

  These herbal teas will help you to fight the flu and cold. When I was younger back in Latvia, instead of treating every, flu,...

Learn to meditate; simple tips to get started

  Just as with pretty much everything in life, it takes time to learn to meditate so you can enjoy full benefits, that the mediation...

Why you should have a hobby

  Hobbies are good for your mind and you body. Having a hobby is great way to reduce stress, because you give your mind something...

Why I have come to love running

  Why I have come to love running Personally, I have never run any long distances, such as: marathons, half marathons, and have not taken part...

Easy breathing exercises you should start practising right now

  It may take to time to change unconscious bad breathing habits, but it’s certainly worth the effort. You may have read one of my previous...

Super food for healthy hair

  Did you know that condition of your hair, just like your skin is actually a sign of your overall health? It requires a regular...

You won’t believe these foods are high in sugar

  Jam, cakes, soft drinks (not diet), sweets, biscuits, pastries, are some great examples, of foods high in sugar that most of us recognize. However,...

How to boost Confidence instantly

  whenever you need a quick confidence boost before important event, let it be job interview, meeting, a date, more positive start for the day,...

Discover what are the health benefits of spicy foods

  Sometimes you may be in a lot  of pain, when consuming spicy foods, hovewer, generaly spicy foods don’t cause any serious long-term effects. Even more...

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