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Monday, January 22, 2018

Why I have come to love running

  Why I have come to love running Personally, I have never run any long distances, such as: marathons, half marathons, and have not taken part...

How to fall Asleep Quickly

  Good night’s sleep is must have, to maintain good overall health, professional and athletic performance and so much more. Here are 5 steps, that...

Easy breathing exercises you should start practising right now

  It may take to time to change unconscious bad breathing habits, but it’s certainly worth the effort. You may have read one of my previous...

What are the benefits of eating apples

  Most of us know about beneficial properties apples have, starting with many different vitamins, minerals and other beneficial substances.  Fresher the apples are more...

Super food for healthy hair

  Did you know that condition of your hair, just like your skin is actually a sign of your overall health? It requires a regular...

You won’t believe these foods are high in sugar

  Jam, cakes, soft drinks (not diet), sweets, biscuits, pastries, are some great examples, of foods high in sugar that most of us recognize. However,...

How to boost Confidence instantly

  whenever you need a quick confidence boost before important event, let it be job interview, meeting, a date, more positive start for the day,...

Discover what are the health benefits of spicy foods

  Sometimes you may be in a lot  of pain, when consuming spicy foods, hovewer, generaly spicy foods don’t cause any serious long-term effects. Even more...

You should never give up, becouse nothing is impossible

  No matter what situation you may face in life, just remember; nothing is impossible. There is always favorites and underdogs, whether its team or...
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